Weigh In record (no journal entry) for 18 March 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1174 kcal
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Fat: 10.37g | Prot: 36.53g | Carb: 155.79g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Greek Yogurt Peach on The Bottom. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Zinfandel Wine. more...
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steady weight
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