Weigh In record (no journal entry) for 03 November 2012
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339.0 lb
Lost so far: 19.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2645 kcal
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Fat: 106.89g | Prot: 139.00g | Carb: 270.50g.
Breakfast: V8 Splash Mango Peach, Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Great Value Whipped Salad Dressing, Hard Boiled Egg, Polar Kippered Snacks, Banaana Cream Pie Pudding Cup, Vernors. Dinner: Frozen Mixed Vegtables, Great Value Vegtable Oil, Ore Ida Hash Browns, Beef Top Round, Great Value Ice Cream Drumsticks, Caffine Free Pepsi, Salted Butter. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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gaining 1.4 lb a week
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