boricua2thebone's Journal, 18 March 2019

193.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 11.42g | Prot: 169.50g | Carb: 21.00g.   Breakfast: Member's Mark Extra Lean Premium Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Member's Mark Extra Lean Premium Ham. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...