joeyukon's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
634 kcal Fat: 40.14g | Prot: 22.74g | Carb: 40.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. more...
4476 kcal Activities & Exercise: sewing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
B1Angel2017 updated their Food Diary.
NancyOdette commented on Jitterbug23's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
John10251 supported Draglist's Journal Entry.
wholefoodnut commented on their Journal Entry.
kattay updated their Food Diary.
erikahollister commented on Rguarino's Journal Entry.