joeyukon's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
634 kcal Fat: 40.14g | Prot: 22.74g | Carb: 40.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread. more...
4476 kcal Activities & Exercise: sewing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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