joeyukon's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
634 kcal Fat: 40.14g | Prot: 22.74g | Carb: 40.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup. more...
4476 kcal Activities & Exercise: sewing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LISfifty supported newnormal's Journal Entry.
lcatz recorded a Weigh In at 205.0 lb.
JBriles23 recorded a Weigh In at 186.0 lb.
ggirl63 recorded a Weigh In at 153.4 lb.
beccaw91 updated their Food Diary.
Sugar Waffle supported LISfifty's Journal Entry.
mvondrasek recorded a Weigh In at 197.6 lb.
Scalewatcher3 commented on Mrspbd's Journal Entry.