Weigh In record (no journal entry) for 18 March 2019
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2019:
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2219 kcal
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Fat: 125.45g | Prot: 152.13g | Carb: 125.45g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Tuna in Oil (Canned), Pot O' Gold Chickpeas in Brine. Dinner: Woolworths White Hamburger Roll, Woolworths Thick Beef Burger Patties. Snacks/Other: Woolworths White Gouda, McCain Oven Bake Chips, Green Tea Latte, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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gaining 0.1 lb a week
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