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Every little bit helps
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1199 kcal
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Fat: 49.26g | Prot: 35.03g | Carb: 163.41g.
Breakfast: Light or Lite Cream Cheese, Everything Bagel Thins. Lunch: Pepsi (Can), Oriental Style Dehydrated Pork, Cheese Puffs, Flamin' Buffalo Chicken Nuggets, Charbroiled Chicken Breast Flour Taquitos. more...
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losing 3.5 lb a week
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