Weigh In record (no journal entry) for 18 March 2019
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1564 kcal
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Fat: 85.36g | Prot: 125.28g | Carb: 71.39g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Canastra Queijo Minas Artesanal, Jasmine Gergelim Branco Natural, Ovo Cozido. Dinner: Cacau Show Pão de Mel Doce de Leite, Integralmedica Nitrohard Whey Protein, Integralmedica Whey Bar Chocolate e Cobertura de Chocolate. Snacks/Other: Cacau Show Bendito Cacau 85%, Vitao Granola Tradicional Zero Açúcar, Nestlé Aveia em Flocos (10g), Canastra Queijo Minas Artesanal, Ovo, Quaker Aveia em Flocos, Pasta de Amendoim, Qualitá Queijo Muçarela, Ovo. more...
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losing 0.9 lb a week
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