Weigh In record (no journal entry) for 18 March 2019
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1887 kcal
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Fat: 72.75g | Prot: 48.36g | Carb: 140.36g.
Lunch: Coquette Bratensoße, Spiegelei, Lidl Gemischter Salat mit Dressing, Bratkartoffeln, Frikadelle. Snacks/Other: Jever Fun, Beck's Bier (330ml), Choceur Milchmäuse, Chupa Chups Lollipop. more...
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gaining 1.3 lb a week
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