Weigh In record (no journal entry) for 15 March 2019
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1666 kcal
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Fat: 34.20g | Prot: 98.44g | Carb: 126.45g.
Breakfast: La Serenísima Leche Descremada, Don Borda Pan de H. de Avena y Claras. Lunch: Guiso de Fideos, La Serenísima Leche Descremada, Don Borda Pan de H. de Avena y Claras. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo, Don Borda Pan de H. de Avena y Claras, La Serenísima Leche Descremada. Snacks/Other: Don Borda Pan de H. de Avena y Claras, La Serenísima Leche Descremada, Nevares Obleas, Arcor Mermelada Light Durazno, La Serenísima Leche Descremada, Don Borda Pan de H. de Avena y Claras. more...
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2735 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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