Weigh In record (no journal entry) for 18 March 2019
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219.4 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2064 kcal
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Fat: 69.00g | Prot: 90.79g | Carb: 263.01g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga de Hoja Verde, Naranjas, Pan Blanco, Cidacos Alubias Rojas Extra. Dinner: Tortilla Francesa, Plátano, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Sopa de Ajo. Snacks/Other: Lindt Chocolate Negro 70%, Sveltesse Yogur Desnatado Frutas, Pan Tostado con Tomate, Café Manchado. more...
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3449 kcal
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Activities & Exercise:
Natación Garmin - 26 minutes, Bicicleta Estática - 31 minutes, Sauna - 15 minutes, Spa - 10 minutes, Walking (slow) - 2/mph - 51 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 56 minutes, Resting - 9 hours and 21 minutes. more...
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gaining 3.1 lb a week
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