Weigh In record (no journal entry) for 18 March 2019
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177.2 lb
Lost so far: 85.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1423 kcal
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Fat: 44.54g | Prot: 82.55g | Carb: 186.03g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley. Lunch: Athenos Roasted Garlic Hummus, Nature's Own Light Wheat Bread, Power Smoothie Peanut Butter Banana. Dinner: Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, Granola, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Cooked Carrots. more...
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gaining 2.8 lb a week
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