Weigh In record (no journal entry) for 18 March 2019
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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425 kcal
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Fat: 5.78g | Prot: 51.47g | Carb: 44.36g.
Breakfast: Raspberries , Strawberries , Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 0.1 lb a week
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dwatsonjr70's weight history
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