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5 noviembre
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225.0 lb
Lost so far: 39.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1976 kcal
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Fat: 36.80g | Prot: 159.75g | Carb: 211.98g.
Breakfast: Atun Naturfresh al Natural, Garbanzos Cocidos, Copos Avena, HUEVOS FRESCOS MEDIANOS, Clara de Huevo, Cacao Desgrasado. Lunch: Arroz Integral, Queso Light, Pan de Centeno Katenbrot, Pechuga de Pollo 100 G. more...
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losing 1.7 lb a week
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