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Good weight loss for the week 🙂. Hope this week will be encouraging I am feeling positive so here goes.
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213.5 lb
Lost so far: 51.1 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1387 kcal
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Fat: 53.56g | Prot: 57.33g | Carb: 172.24g.
Breakfast: Aldi Danish White Bread , M Savers Baked Beans, Vitalite Dairy Free Butter, Fried Onions, Alpro Oat Original, Egg Omelette or Scrambled Egg with Mushrooms, Black Tea, Orange Marmalade. Lunch: Kallo Unsalted Rice Cakes, The Deli Houmous. Dinner: Free & Easy Gluten Free Vegetable Gravy Sauce Mix, Coconut Water, Cooked Green String Beans (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten), Tesco Carrot. Snacks/Other: McVitie's Jaffa Cakes, Black Tea, Alpro Plain with Oats, Aldi Spirals, Mangos, Mangos, Banana. more...
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losing 2.0 lb a week
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