Weigh In record (no journal entry) for 18 March 2019
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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708 kcal
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Fat: 8.13g | Prot: 43.12g | Carb: 110.42g.
Breakfast: Tesco Skimmed Milk, Black Tea, Harvest Morn Fruit & Fibre. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Snacks/Other: Hartley's No Added Sugar Strawberry Jelly, Volvic Touch of Lemon & Lime. more...
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losing 4.7 lb a week
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