Weigh In record (no journal entry) for 05 November 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1436 kcal
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Fat: 89.51g | Prot: 35.19g | Carb: 151.39g.
Breakfast: Organic Milled Flax Seeds, Natural Crunchy Peanut Butter, Apple Banana, Mangos , Baby Spinach, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chia Seeds, Strawberries . Lunch: Kabocha Squash, Pesto, Golden Delicious Apples. Dinner: Avocados , Walnuts, Cherry Tomatoes, Baby Carrots , Sweet Red Peppers . Snacks/Other: English Walnuts, Cocoa Powder (Unsweetened), Almond Butter, Pumpkin (Without Salt, Canned), California Whole Pitted Dates. more...
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2121 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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