cbfree1's Journal, 17 June 2008

209.5 lb Lost so far: 5.5 lb.    Still to go: 74.5 lb.    Diet followed 100%.

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1094 kcal

Fat: 57.45g | Prot: 89.27g | Carb: 59.12g.   Breakfast: fat free american cheese singles, egg, sausage links meatless, coffee, fat free half and half. Lunch: chicken breast, cucumber, grape tomatoes, water, field greens , Oil & vinegar dressing. Dinner: water, olive oil, soy sauce, button mushrooms, eggplant, bean sprouts, boc choy. Snacks/Other: string cheese, sweet yellow pepper. more...

3033 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...