Weigh In record (no journal entry) for 04 November 2012
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244.4 lb
Lost so far: 40.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1023 kcal
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Fat: 55.41g | Prot: 94.20g | Carb: 53.19g.
Breakfast: Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Frozen Blueberries. Lunch: Peanut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Salsa, Homestyle Chili. Snacks/Other: Hard Parmesan Cheese, Walnuts. more...
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losing 7.7 lb a week
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