Weigh In record (no journal entry) for 10 July 2010
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1466 kcal
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Fat: 49.07g | Prot: 49.87g | Carb: 222.49g.
Breakfast: grapes, watermelon, french creamer, Coffee. Lunch: raisin, chocolate chips, old oatmeal. Dinner: shrimp, bbq potato chips, cheeseburger. Snacks/Other: milk, raisin bran. more...
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2249 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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