La Austin's Journal, 04 November 2012

203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 60.09g | Prot: 93.79g | Carb: 126.59g.   Breakfast: Grapes, Washington Red Delicious Apples. Lunch: Light Italian Dressing, Side Salad, Fried Pork Chop. Dinner: Cornbread Stuffing Mix, Grilled Chicken Breast, Broccoli . Snacks/Other: Honey Maid Grahams (Spongebob Squarepants), Nacho Cheese Tortilla Chips. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...