Weigh In record (no journal entry) for 05 November 2012
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220.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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708 kcal
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Fat: 29.99g | Prot: 21.34g | Carb: 87.74g.
Breakfast: Weet-Bix Hi-Bran, Full Cream Milk, Coffee with Milk and Sugar. Snacks/Other: Almond Chocolate Bar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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gaining 0.7 lb a week
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