Weigh In record (no journal entry) for 18 March 2019
|
193.1 lb
Lost so far: 14.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1183 kcal
|
Fat: 46.95g | Prot: 56.42g | Carb: 134.92g.
Breakfast: Alnatura Dinkel Zwieback, Äpfel. Lunch: Activia Cerealien, Gekochtes Ei, Äpfel. Dinner: Sylter Salatdressing, Edeka Bio Garnelen, Florette Feldsalat, Gekochtes Ei, Tomaten. Snacks/Other: Schwip Schwap Ohne Zucker. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|