Weigh In record (no journal entry) for 10 July 2010
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192.5 lb
Lost so far: 41.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2632 kcal
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Fat: 77.81g | Prot: 102.03g | Carb: 406.34g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, SB ALL NAT P-NUTBUTTER, Bananas, 025911040310. Lunch: Grape Jelly, Red Delicious Apples, All Natural Double Fiber Bread. Dinner: dark chocolate, hood skim milk, marinara sauce, Pasta shells. Snacks/Other: Clif Bar - Crunchy Peanut Butter, California Supreme Mix. more...
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3770 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Shoveling - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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