Weigh In record (no journal entry) for 10 July 2010
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114.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2010:
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1053 kcal
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Fat: 48.61g | Prot: 76.26g | Carb: 74.94g.
Lunch: sesame dressing, lettuce, shredded pork, white rice, salmon. Dinner: sausage. Snacks/Other: yoplait light yogurt, donut peach, special k cereal bar. more...
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1545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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