Weigh In record (no journal entry) for 10 July 2010
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1610 kcal
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Fat: 96.82g | Prot: 69.49g | Carb: 123.68g.
Breakfast: crunchy peanut butter, 45 calorie, creamy balsamic, strawberries, fat free feta, lettuce. Lunch: bbq sauce, onions, mushrooms, guacamole, sour cream, chicken and cheese quesadilla. Dinner: wing sauce, ranch dressing, panko breaded chicken. Snacks/Other: fat free milk, snickers minis. more...
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2199 kcal
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Activities & Exercise:
precor machine - 41 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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