Weigh In record (no journal entry) for 04 November 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1216 kcal
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Fat: 51.06g | Prot: 121.02g | Carb: 74.41g.
Breakfast: Chicken Breast, egg whites, Egg. Lunch: chicken breast, Shirazi Salad. Dinner: Boneless Skinless Chicken Breast, Shirazi Salad. Snacks/Other: almonds, pineapple. more...
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losing 0.2 lb a week
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lc2r18's weight history
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