Weigh In record (no journal entry) for 10 July 2010
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2010:
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3290 kcal
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Fat: 138.48g | Prot: 188.13g | Carb: 335.63g.
Breakfast: Syntha-6 Chocolate Mint Protein Shake, Blueberries, Plain Yogurt (Whole Milk). Lunch: Pomegranate Juice, Fat Free Ranch Salad Dressing, Pineapple Chunks in Juice, Large Eggs, Fancy Fiesta Blend Cheese Shredded, Blueberries. Dinner: Fried Ice Cream, Tortilla Corn Chips, Cheese Chile Relleno. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 4.2 lb a week
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