Amma49's Journal, 04 November 2012

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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744 kcal

Fat: 23.98g | Prot: 52.50g | Carb: 80.61g.   Breakfast: Nonfat Strawberry Greek Yogurt, Reduced Fat Peanut Butter. Lunch: spinach salad, Turkey Breast Meat, Enriched 12 Grain Bread (L'oven Fresh). more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...