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always a bit depressing putting on weight when your calorie count the day before was only 1200 🙁
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157.9 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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630 kcal
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Fat: 22.33g | Prot: 24.03g | Carb: 80.50g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Roasted Sweet Potatoes, Quorn Mini Breaded Fillets. Snacks/Other: Graze All Day Energiser. more...
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gaining 3.1 lb a week
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