Weigh In record (no journal entry) for 18 March 2019
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2486 kcal
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Fat: 115.40g | Prot: 196.62g | Carb: 161.98g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Plony Zbóż Kasza Gryczana, Piątnica Śmietana 18%, Sos Pomidorowy, Tiradell Makaron Świderki z Ciecierzycy, Ser Gouda, Smalec, Mięso z Piersi Kurczak. Snacks/Other: Pralinki, Orzechy Włoskie, Grana Inka, KOS Galaretka Drobiowa z Kurczaka, Ser Gouda, Bakalland BA! 5 Orzechów, Świeża Kiełbasa Wieprzowa. more...
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steady weight
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