Weigh In record (no journal entry) for 10 July 2010
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1065 kcal
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Fat: 16.44g | Prot: 92.67g | Carb: 143.59g.
Breakfast: High Fiber Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Organic Whole Wheat & Corn Flour Tortillas, Spinach, Boneless Skinless Chicken Breast, Alternative Pita, Sea Salt & Vinegar Potato Chips, Sliced Light Muenster Cheese. Dinner: Pad Thai Noodles, Chicken Breast Tenderloins, White Rice. Snacks/Other: Carbmaster Raspberry Yogurt. more...
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losing 35.0 lb a week
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