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n8wet10
Journal
04 Nov 12
n8wet10's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
195.0 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 November 2012:
1994 kcal
Fat: 64.88g | Prot: 131.68g | Carb: 223.89g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Ramen Noodles with Chicken Flavor, Ham Sandwich.
Dinner:
Willow brook buffalo wings, sweet kernel corn birds eye 2/3.
Snacks/Other:
apple.
more...
2565 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes.
more...
gaining 2.3 lb a week
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n8wet10's weight history
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