Weigh In record (no journal entry) for 04 November 2012
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220.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1552 kcal
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Fat: 79.18g | Prot: 102.83g | Carb: 115.54g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: White Crabmeat, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Milk, Banana Pepper, Natural Shredded Sharp Cheddar Cheese, Red Onions, Fat Free Ranch Dressing, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Sardines in Spring Water. more...
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3033 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Housework - 20 minutes, Shopping - 5 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 12.6 lb a week
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