TonyGemma's Journal, 04 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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543 kcal

Fat: 19.79g | Prot: 43.11g | Carb: 45.46g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Dinner: Red Potatoes (Flesh and Skin), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). more...

2686 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...