Weigh In record (no journal entry) for 04 November 2012
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1913 kcal
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Fat: 74.44g | Prot: 57.30g | Carb: 268.25g.
Breakfast: Original Animal Crackers, Lowfat Graham Crackers, That's it, Light Vanilla Soy Milk, Golden Grahams. Lunch: Sea Salt & Vinegar Potato Chips, Pink Lady Apples, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Whole Wheat Bagel Thins. Dinner: Broccoli & Cheddar Bake Bowl. Snacks/Other: Ice Cream Candy Bars, Salt 'n Vinegar Almonds, Snickers Bar (Fun Size), Ritz Crackerfuls BIG Stuff. more...
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gaining 0.1 lb a week
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