Weigh In record (no journal entry) for 04 November 2012
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1646 kcal
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Fat: 79.68g | Prot: 58.93g | Carb: 189.12g.
Breakfast: Probiotic Blueberry Yogurt, Bananas. Lunch: Crab Salad Made with Imitation Crab, Wheat Thins, Whipped Topping (Low Fat, Frozen), Chocolate Puddings (Fat Free). Dinner: Fudge Dipped Bar, Yellow Sweet Peppers, Pork Backribs. Snacks/Other: Vanilla Sandwich, Yellow Sweet Peppers, Almonds, Watermelon. more...
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losing 0.5 lb a week
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