Weigh In record (no journal entry) for 04 November 2012
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1462 kcal
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Fat: 36.25g | Prot: 103.29g | Carb: 185.15g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pretzels, Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Vanilla Yogurt (Lowfat) , Green String Beans, Steak Fries, Tilapia (Fish). more...
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gaining 1.4 lb a week
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