Workin_It's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012

165.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

22 kcal

Fat: 1.14g | Prot: 0.85g | Carb: 2.28g. Breakfast: Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...

2745 kcal

Activities & Exercise: Bodypump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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Workin_It's weight history