Weigh In record (no journal entry) for 04 November 2012
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192.2 lb
Lost so far: 0.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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795 kcal
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Fat: 31.51g | Prot: 37.33g | Carb: 94.27g.
Breakfast: orange. Lunch: plum, Natural Chunky Peanut Butter, crackers. Dinner: Broiled or Baked Pork Chop, sweet potato . Snacks/Other: orange . more...
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losing 0.3 lb a week
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