diesel42's Journal, 04 November 2012

is this real...weighed myself multiple times

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 4.29g | Prot: 20.23g | Carb: 64.94g.   Breakfast: Coffee. Lunch: Melba Toast, Soup at Hand Classic Tomato Soup. Dinner: Melba Toast, Grilled Chicken (1 Tender), Apples, Mixed Salad Greens. Snacks/Other: Strawberries, Coffee. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...