birdpray's Journal, 04 November 2012

206.8 lb Lost so far: 45.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 50.71g | Prot: 59.54g | Carb: 185.63g.   Breakfast: bacon, Fresh Fruit Dish. Lunch: bean soup, bread stick. Dinner: pizza. Snacks/Other: grape,  Orville Redenbacher's� Gourmet� Popping Microwave popping corn. more...

2562 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 16 minutes. more...