|
Post halloween
|
228.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
2436 kcal
|
Fat: 116.16g | Prot: 96.02g | Carb: 246.08g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Golden Honey & Flax Granola Cereal. Lunch: Deli Sliced Ham, Brownie, Boiled Egg. Dinner: Apple Ginger Hard Cider, Baked Macaroni & Cheese. Snacks/Other: Lollipop, Whoppers, Roasted Salted Cashew Nuts. more...
|
|
3366 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|