Weigh In record (no journal entry) for 04 November 2012
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244.0 lb
Lost so far: 6.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1099 kcal
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Fat: 50.38g | Prot: 43.34g | Carb: 121.83g.
Breakfast: Butter, Cinnamon, Brown Sugar, Plain Waffle, Pears, Thick Sliced Bacon. Lunch: Light Buttermilk Ranch Dressing, Sweet Tea, Red Hot Sauce, Canned Chili Beans, Young Green Onions, Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Churned Vanilla Light Ice Cream, Cheddar Cheese. more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 23 hours. more...
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losing 9.8 lb a week
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