Weigh In record (no journal entry) for 03 November 2012
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1502 kcal
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Fat: 65.50g | Prot: 83.46g | Carb: 134.04g.
Breakfast: splenda, coffee, Half and half, Cheerios, bacon, milk. Lunch: potato chips, wheat bread, meatloaf. Dinner: peas, stove top stuffing, skinless chicken breast purdue. more...
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gaining 14.0 lb a week
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