paohenlee's Journal, 04 November 2012

189.9 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 82.13g | Prot: 95.98g | Carb: 200.08g.   Breakfast: Honey Bunches of Oats with Almonds, Fried Egg, Whole Milk, Whole Wheat Bread. Dinner: Baked or Broiled Shrimp, Sweet Potato Julienne Fries, Original Chicken Breast Cutlets. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...