Cheylynn's Journal, 04 November 2012

still having stomach and bloating problems, still keepin on though, never gonna give up
159.6 lb Lost so far: 48.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1551 kcal Fat: 83.65g | Prot: 101.22g | Carb: 84.31g.   Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Strawberries, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg. Lunch: Tap Water, Diet Coke, Meatloaf with BBQ Sauce. Dinner: Tap Water, Potato Salad, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing. more...
2106 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
losing 4.2 lb a week

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