Weigh In record (no journal entry) for 04 November 2012
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147.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1691 kcal
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Fat: 52.86g | Prot: 76.73g | Carb: 246.60g.
Breakfast: PB2 Powdered Peanut Butter, Bananas, Old Fashioned Oats. Lunch: Potato French Fries, Philly CheeseSteak Deluxe, Glazed Munchkin. Dinner: Raisins, Honeycrisp Apples, PB2 Powdered Peanut Butter. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Organic Multi Grain Squares Cereal, Coffee. more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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