Weigh In record (no journal entry) for 04 November 2012
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252.2 lb
Lost so far: 19.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1555 kcal
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Fat: 56.05g | Prot: 69.76g | Carb: 208.48g.
Breakfast: Nasiona Siemienia Lnianego, Banany. Lunch: Ser Mozzarella (Mleko Częściowo Odtłuszczone), Kefir 0% Lekki, Grejpfrut (Różowy i Czerwony), Mango. Dinner: Ciastko z Owocem. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Czerwona Fasola (z Solą, Gotowana), Biała Fasola (Dojrzałe Ziarna, z Puszki). more...
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3159 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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