bei113's Journal, 04 November 2012

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 54.98g | Prot: 47.93g | Carb: 213.89g.   Breakfast: Light Apple and Sultana Bar, Coconut Milk. Lunch: Fish and Chips. Dinner: Coconut Milk, Char Keats Teow. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), Bramley Apple Pie. more...

1643 kcal

Activities & Exercise: Desk Work - 3 hours and 5 minutes, Shopping - 15 minutes, Housework - 15 minutes, Sitting - 5 hours, Standing - 5 hours and 5 minutes, Sleeping - 10 hours and 10 minutes, Resting - 10 minutes. more...