KenDawgg's Journal, 17 March 2019

2 weeks to goal day!

289.0 lb Lost so far: 39.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 84.38g | Prot: 53.04g | Carb: 277.50g.   Breakfast: Quaker Gluten Free Instant Oatmeal - Original, Bananas. Lunch: Breckenridge Farms Sweet Red Peppers, Cherry Tomatoes, Avocados. Dinner: Explore Cuisine Organic Edamame Spaghetti, Cherry Tomatoes, Kroger Roasted Red Peppers. Snacks/Other: Schwan's Whole Strawberries, Grapefruit, Gala Apples. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...